Yoga

Are you looking to have a yoga class geared to your specific needs? Are you looking to start a class with some friends? Try a private or semi-private yoga class. Classes will be designed for your specific needs.

Hatha Yoga: Hatha Yoga is a form of yoga suitable for all levels including beginners. It is designed to align your muscles and bones and open the many channels of the body especially the main channel –the spine –so that energy can flow freely. Hatha Yoga is a path toward creating balance and uniting opposites in our physical body so we can develop a balance of strength and flexibility. We will also learn to balance our effort and surrender in each posture helping us to relax into a state of bliss.

Benefits of Yoga

Physical Benefits: Improves strength and muscle tone. Improves respiration, energy, vitality & improves cardiovascular and circulatory health. Helps to balance metabolism, blood pressure and relieves pain, also improves athletic performance.

Mental Benefits: Helps to relieve stress. Teaches you to quiet and focus the mind so that you can apply your energy where you want it to be- on the mat, on the course, or at work/school, Encourages positive thoughts and self acceptance.

Spiritual Benefits: Promotes interdependence of body, mind and spirit and living in the present. Deepens ones own spiritual connections.

Call for schedule.

 

Call 781-337-0707 Now for more information